Follow these instructions to reduce the risk of injury.

The Teen Tone Extreme Dance Workout™ is a fitness program that involves rigorous dance and exercise movements. This DVD is recommended for ages 8 and up. Parents and kids, please consult your physician to assess you or your child’s health before beginning this or any other diet or exercise program. This is particularly important if anyone participating in this DVD is overweight, pregnant, nursing, taking regular medications, or has any existing medical or health conditions.

STOP EXERCISING AND CONSULT YOUR PHYSICIAN IF YOU OR ANYONE PARTICIPATING IN THIS DVD FEELS SICK, DIZZY, FAINT, LIGHT-HEADED, OR IF YOU OR ANYONE PARTICIPATING IN THIS DVD EXPERIENCE ANY PAIN OR ANY UNUSUAL DISCOMFORT.

This program is not intended to provide medical advice or make medical diagnoses, and does not evaluate whether you are physically or medically able to safely participate in the exercise routines. Not all exercises are suitable for everyone.

The producers, creators and distributors of this program are not responsible for any injuries you and/or your child may experience by participating in this fitness program. By continuing with this DVD, you and/or your child are accepting that you have read, understood, and agree to follow the “Important Safety and Health Information.” Participate at your own risk.

Have a great workout!