Extreme Dance Workout™ was choreographed by dance and fitness professionals, including pro sports team dancers, professional cheer coaches, and personal trainers and was designed with teens in mind. Our fitness experts and pro sports dancers came together to create an awesome 30 to 45 minute customized combo of cardio, cool dance moves, flexibility, and core strength.

The DVD is totally customizable:

• Click Learn the Moves for a step-by-step breakdown of all three intense dances – extreme dance team, funky salsa, and hot hip hop.
• Total Workout is a total body blast including warm-up, dance moves, and cool down.
• If you're on the go or ready to move, the Just Let Me Dance! option skips the warm up and cool down and gets right to dancing.
• For belly-blasting core strength and fab flexibility, viewers can check out our one-of-a-kind Extreme Tone routine.
• Viewers can also customize the workout by clicking Audio Options to turn off voice instructions or turn on sub-titles.