Teen Tone™ is is about being fun but it’s also about being FIT. Health and fitness are our number one goal at Teen Tone. Our fitness experts and pro sports dancers have been featured in national fitness magazines and dance with professional sports teams. Extreme Dance Workout™ includes a warm up and cool down, for the most important part of any workout – stretching! The video also includes an entire segment dedicated to core strength, tummy busting, and yoga stretches. The dance portion of the video includes heart-healthy cardio segments, all while learning cool dance moves! Teen Tone was designed for kids ages 8 and up in good health. Check with your doctor before beginning this or any exercise program. Health & Safety Disclaimer